Registered Massage Therapist & Certified Medical Aesthetician
Massage Therapy
Therapeutic massage is a specialized form of massage therapy focused on addressing specific health concerns and promoting overall well-being. Unlike relaxation massages, which primarily aim to provide a sense of calm and stress relief, therapeutic massage targets specific areas of discomfort or dysfunction in the body. Through various techniques such as deep tissue massage, myofascial release, trigger point therapy, and stretching, therapeutic massage aims to alleviate muscle tension, reduce pain, improve range of motion, and enhance circulation. By targeting problem areas and addressing underlying muscular issues, therapeutic massage can effectively relieve chronic pain conditions, rehabilitate injuries, and promote faster recovery from physical activity or surgery. Additionally, therapeutic massage can also have psychological benefits, such as reducing anxiety and promoting relaxation, leading to an overall improvement in mental and emotional well-being. Whether used as a standalone treatment or as part of a comprehensive healthcare plan, therapeutic massage offers a holistic approach to wellness, fostering balance and harmony in both body and mind.
Relaxation massage, also known as Swedish massage, is a gentle and soothing form of massage therapy designed to promote relaxation and reduce stress. It involves long, flowing strokes, kneading, and gentle manipulation of the muscles, typically performed at a comfortable pressure level. The primary goal of relaxation massage is to induce a state of deep relaxation, calming the nervous system and promoting a sense of well-being.
The benefits of relaxation massage are numerous. Firstly, it can help to reduce muscle tension and stiffness, releasing built-up knots and improving flexibility. This can be particularly beneficial for individuals who experience tightness or discomfort due to prolonged periods of sitting or physical activity. Additionally, relaxation massage has been shown to lower levels of the stress hormone cortisol in the body, leading to reduced feelings of anxiety and tension. It can also promote better sleep quality by encouraging relaxation and reducing insomnia symptoms. Furthermore, relaxation massage can improve circulation, aiding in the delivery of oxygen and nutrients to the body's tissues and promoting overall health and vitality. Overall, relaxation massage offers a gentle and effective way to unwind, rejuvenate, and restore balance to both body and mind.
Therapeutic massage with Myofascial Cupping
Through suction, the skin is drawn into the cup by creating a vacuum in the cup placed on the skin over the targeted area. The vacuum can be created by a mechanical pump. The cup is suctioned onto the skin and is moved around. The treatment usually lasts somewhere between five and fifteen minutes and can be incorporated into the massage. It helps treat pain, deep scar tissues in the muscles and connective tissue, muscle spasms and chronic pain. Cupping therapy is highly effective when used in conjunction with massage.
massage with Hot Stone Therapy
Hot Stones can be used as a tool for relaxation and deep tissue massage. The main use of Stones is for the purpose of releasing tension in muscles and / or relaxing the mind and body.
- Decrease the Parasympathetic response.
- Increase blood circulation.
- Improves range of motion.
- Decrease pain during the massage.
- The metabolic rate and the tissue extensibility will increase.
Manual Lymphatic Massage
If you have swelling or edema due to strenuous activity, an injury, or post-surgery, then a Manual Lymphatic Drainage Massage may be the treatment for you.
A one-on-one assessment will be done at the beginning of the treatment so the therapist can get an idea of the reasons you are seeking this treatment. This would include information about your recent injury or surgery and evaluate the areas of swelling that need to be worked on.
Your therapist will start by focusing on the main areas of the lymphatic system, which include the neck, abdomen, armpits, hips, liver, and kidneys.
The therapist uses a light, flowing, and repetitive touch during the treatment. This treatment is gentle and light so typically lotions and creams are not required.
